Easter/Ostara

Light Carb Update #2

My “cheat” meal this week was a little different. I decided to split it between lunch and dinner.

I took Friday off as a me day. I went to physical therapy, then to the gym, ran a few errands and spent the rest of the day relaxing on the couch cuddling with Bella and Yggdrasil and catching up on TV shows. (Currently LOVING Feud!!) I decided I wanted a burrito for lunch (I used leftover shredded chicken in my tortilla) and had some chips and salsa. Then for dinner Michael and I had pork tenderloin and some Trader Joe’s garlic fries. I really wanted mashed potatoes but the fries were a good substitute.

The last few weeks my cheat meals were pizza or a burger on a bun with a beer. Those were very satisfying.

New To Us This Week

After our hike on Saturday, Michael made cauliflower pizza for the first time. I’ve never had it before. Here is the recipe Michael used:

The Ultimate Cauliflower Pizza Crust

From: http://annavocino.com/the-ultimate-cauliflower-pizza-crust/

Ingredients

  • 2 12 oz bags of cauliflower florets, stems removed
  • ¼ cup grated parmesan
  • ¼ cup shredded mozzarella
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon salt
  • 1 Egg

Instructions

  1. Pulse cauliflower in a food processor until it resembles the texture of couscous. It will have a very snowy appearance.
  2. In a microwave safe bowl, cook on high for 3-4 minutes. Let cool. Using cheesecloth, squeeze any and all excess water out of the cauliflower, then do one final squeeze wrapping a towel around the cheesecloth to make sure all excess water has been removed.
  3. Preheat oven to 425 degrees. In a large mixing bowl, mix cauliflower, parmesan, mozzarella, garlic powder, oregano, basil, salt and egg very evenly and form a dough ball.
  4. Cover a baking sheet with parchment paper, spray a light coating of olive or coconut oil. Place dough ball into center, and press into a circle, about 10-11 inches in diameter and ½ inch thick.
  5. Bake in oven for 11-14 minutes until golden brown spots start to cover the surface of the crust. Remove from oven, add your toppings, and place back in oven for 5-7 minutes or until cheese topping is melted and bubbly.
http://www.110pounds.com/?p=51932

Picking up cauliflower already riced (Trader Joe’s) was a smart move!

I opened a bottle of wine that we bought for my birthday in January:

It was a small pizza, perfect for two people. It turned out pretty good! The downside? It was very time consuming. Michael worked really hard on the pizza and the second downside was the crust stuck to the parchment paper after it was cooked, so that was difficult. We eventually figure out how to salvage the pizza and the paper off the bottom.

How did it taste? Pretty darn good. It was really tasty, much better than I was expecting, but was it as good as a bread pizza? Not quite. Michael thinks we should try again and maybe make the cauliflower a little smaller, and make sure ALL the water was out. I didn’t help much, I was on Logan duty, so I’m not sure how the process went but I think for a first attempt, this was pretty good.

You definitely can’t eat the pizza like normal pizza–all fork eating here! But it tasted really good.

Challenges This Week

The first challenge was cravings. I was feeling a bit run-down for some reason and even though I haven’t been having cravings since those first few days of quitting bread, I started to crave bread. No idea why! I was doing really well, not missing it too much. Then boom. I wanted a grilled cheese sandwich with tomato soup (which is surprisingly high in carbs! Why?! I don’t understand how tomato soup is almost as high as a sandwich) and then I craved pancakes and French toast! I resisted but I was seriously craving it.

The second challenge was Easter. We went to Michael’s mom’s house for brunch and I knew there would be lots of carbs for breakfast (it’s the same delicious meal every year). Michael did let her know we were doing low-carb and she made a carb-free egg casserole that was really good, so that was nice! I had salad, fruit, many deviled eggs, then the ham and egg casserole.

I skipped the delicious potato, sausage, cheese casserole and went with the egg casserole instead. I did “cheat” and have 1 mini cinnamon roll. It tasted really good, too. 🙁

Victories This Week

Several shirts and a pair of jeans (that have been slightly too tight for months) were suddenly very loose. YAY for NSV!

I’m up 1 pound this week. (Wine, ice cream, Easter candy…) I’m slightly disappointed, but am back on track and we’ll see how it goes next week.

Spring is Here!

On Saturday it seemed like Spring was finally here! It was sunny and warm out! Which was nice because it’s been a particularly rainy (and snowy!!) winter here in Oregon –just on Friday it was hailing!

We’ve done this hike once before. And just like that first time, we had a hard time finding the trailhead. (Here is the hike info: Gresham Butte-Butler Creek Hike.) This time we somehow found the OTHER trailhead for this hike.

I took a photo of the street sign so we could remember where this trailhead is.

From the entrance we started going up hill pretty quickly. It was slow and steady, nothing too crazy. It definitely got my heart pumping though!

It was probably about 60-65 degrees out and the sun felt so wonderful! Logan was loving it, Bella was happy to be outside. I was feeling pretty good physically, even though the hills were a challenge. Slow and steady.

We got to the top of the massive hill and stopped for lunch. Seriously, the hill was so steep! I wish the photos did it justice.

I packed us low-carb lunches. Michael had a low-carb wrap and I skipped the wrap and just did my meat and cheese wrap with hummus and carrots, olives and strawberries. It was a good and filling lunch (but after the hike I kind of crashed).

Logan got a bottle and then we let him run around a bit. I posted a video on Instagram if you’re interested.

Bella was so happy to be out in the woods! (So were we.)

After lunch we hit the trail again. It was a steep down hill hike.

We saw the creepy old school bus in the woods!

I knew we were both going to feel this hike the next day because of the downhill part! My glutes were really firing as we descended!

Logan fell asleep about 5 minutes before the end of the trail:

Here are my calories and stats for the hike:

The hike was “short” (we could have made it longer) but it was a workout! Look at our elevation and my heart rate:

It was a really nice workout outside in the sunshine for a change! Logan slept the whole way home and Michael successfully transferred him to his crib without waking him up. I gave Bella a bath because she was caked in mud from the hike!

And that’s about when I crashed. I just didn’t have enough carbs (and maybe fat too?) for the hike. This was the first time since starting my diet that I crashed after a workout. I had some peanut M&M’s, a glass of milk and waited to see if that helped. Not quite. So I had some caffeine (diet soda) and 3 ritz crackers with peanut butter on them. I took a short nap and then felt a whole lot better. I’m a bit disappointed in the bonk, but….live and learn.

To wrap up this post I’d like to share a few Easter photos because Logan looks adorable. 🙂

Happy spring!