Category: weight gain

100 pounds alcohol beer body changes calories carbs Chocolate Confessions Counting Calories Dessert Diabetes diet empty calories food food habits Food Memories food mistakes Happy Hour High Fructose Corn Syrup How to Lose Weight junk food limiting calories Losing weight portion sizes portions relationship with food snacking snacks sugar tips trigger foods weight gain weight loss wine

I Had a Drinking Problem

posted by: Lisa Eirene

August 29, 2011

I used to have a drinking problem. I drank my calories. All. Day. Long. If I had to make a list of the top three things that contributed to me gaining over 100 pounds it would be in this order: No Activity. Drinking My Calories....

body aches bread calories cardio Confessions Eating out fitness Foam Roller food Food update Free Weights gardening gym hunger Injuries Losing weight lunch Lunch Manual Labor meat Michael muscle tightness portion sizes portions Portland Portland Restaurants running sore muscles staying motivated treadmill Urban Farmer Weekend Update weight gain weight loss weight training weights

Decisions, Decisions

posted by: Lisa Eirene

August 27, 2011

Saturday I slept in and then went to the gym. It was the first time in WEEKS–maybe over a month–that I’ve been to the gym on a Saturday. Every Saturday this summer has been dedicated to long bike rides training for the Portland Century, or...