Category: Mt. Hood

alcohol Apizza Scholls bad for your knees beer body aches calories cardio Challenge cheat day Counting Calories Dinner Dinner out Eating out Eating the Moment Family fitness food Food Memories food mistakes Food update Free Weights hiking Hills hunger Injuries IT Band knee pain Leftovers Lunch Memories Michael Mt. Hood muscle tightness Pizza Polar heart rate monitor Portland Portland Restaurants relationship with exercise relationship with food Relationships Restaurants Road Trips running sore muscles Summer sunny day Track Running Vacation Vacation Fitness Vacations walking Weekend Update weight training

The Mistaken 7.0 Miles

posted by:
August 9, 2011
The last day Michael’s dad and stepmom, G and G, were in Portland visiting we decided to drive up to Mount Hood and do an easy hike. The night before Michael and I did some research on which Mount Hood hike would be the best for...
Read More
bike ride cardio Crossfit Cycling Cycling Family fitness Friends gym hiking How To How to Lose Weight Inspiration Las Vegas race relationship with exercise Relationships running snowshoeing Snowshoeing Mt. Hood stairmaster staying motivated Support training Twitter walking

Finding a Workout Buddy

posted by:
August 8, 2011
Sometimes the best way to workout is to use the buddy system. If you need that extra little motivation or push to stay committed to your fitness, try asking a friend. When I wanted to lose 100 pounds I chose swimming, which was a pretty...
Read More