cheat meal

Doing It All + Then Some

Yay for long weekends!! I got off work a little early on Friday (not by much) but it was enough to beat some of the traffic getting out of downtown. Michael and I chilled outside on the deck in the sunshine after Logan went to sleep and it was so lovely!

Saturday I went to the gym and did some weights. Then that even some friends came over for dinner. Michael made homemade pizzas and we ate outside on the deck.

They brought some salads from Pizzicato (they make amazing salads) — I had the pear and bleu cheese salad with candied walnuts–and we all had some beers. It was my “cheat day” so I happily ate REAL pizza and had beer! Carbs!! YAY! 😉

It was a really nice night–a little on the hot side but I’m not complaining. Memorial Day Weekend is notoriously rotten in Portland. It’s usually cool and rainy. But we lucked out this weekend and it was sunny, hot and clear.

Sunday I went for a swim and then we went to a friend’s 1st Birthday party. It was in a park over by SE Hawthorne.

Ice cream face!

Sunday night we had another dinner party! Two couples came over, one was visiting from Seattle with their kids. We BBQ’ed outside. I made two baked beans, a srichacha one (very spicy!) and regular.

We did chicken drumstricks–half spicy, half not spicy. I love the srichacha BBQ sauce from Trader Joe’s. It’s one of my favorite sauces.

The corn and the baked beans put me WAY over my carbs for the day! Ooops. 🙁 But it was all very tasty. And it felt like summer! We had gelato for dessert.

On Monday I got to sleep in a little bit and then we packed everything up and went for a hike. We drove to Estacada to do the Clackamas River Trail. Michael and I attempted to do it a million years ago, when we were first dating, in January of all months. It was horrifically freezing with an icy headwind so we didn’t make it very far.

This time the conditions were much better! It was kind of overcast and misty on the drive there but once we arrived the sun was coming out.

The trail starts pretty easily. It’s across the street from the parking lot and it’s flat and wide through the forest. Then it starts to get narrow and it goes along the river. 

There were a few spots you had to cross on rocks over a creek.

There were some beautiful views of the Clackamas River:

Then the trail started to climb and it went up and up and got narrower and narrower and there was a sheer drop off on the side. It was very freaky! I hate these kinds of hikes. I have a fear of heights and I can do ok as long as I’m not right on the edge of a cliff and the trail was too edge-of-the-cliff for me.

I didn’t get any good pictures of the narrow, scary, edge-of-cliff trail because I was too freaked out to stop and I was trying not to look down!

The trail did some switchbacks and then switchbacks down and we stopped for lunch at a little picnic/camping area right by the water.

We were about a mile from the waterfall but we decided to turn around after lunch and head back. And good thing we did! We climbed back up the trail and got just passed the cliff area and some hikers told us a tree had fallen across the path–they hadn’t seen it happen but they heard it fall! We were like “ok thanks” and continued on. We honestly didn’t think anything about it. Like–it’s just a tree we have to climb over, or go around or something, no big deal.

Another couple told us about the tree and we started to wonder how bad it was. Well, we turned a corner and there it was. No more trail. I did not get any good photos of the fallen tree or what we had to do to get over it because–it was freaking HARROWING!

That picture doesn’t do it justice at all. So I gave Bella to Michael and scouted it out. I went down and tried to break some branches and stomp on things to get through. Then I got to the actual tree and it was HUGE. And it covered the entire path. There was no going down to get around it. Another couple was climbing up and over the top of where it fell and it was precarious-looking on the side of a huge, steep hill.

FUCK.

There was really no good, easy or safe way to get across. But we had to. There was no other way to get out of the canyon and back to our car. I decided to go first. One of the other hikers helped me up and then I grabbed hold of a tree branch that wasn’t going to snap off (after falling several times, scraping up my arms and getting thorns and splinters in my hands). There was no where great to put your feet, either. You couldn’t tell what was solid ground, rock, or just moss and leaves. UGH!

So I JUMPED to get momentum, flung my body on top of the tree (it was huge), held on to a branch, scooted up a bit to get some more traction, flung my leg over the side and straddled the huge tree. Then I looked down to try and figure out where to put my foot. Again, it was impossible to tell what was solid and what wasn’t. So I figured it out and got to the other side, hanging on to the fallen tree and the side of the steep hill, trying not to fall down.

We tried to get Bella to go underneath the tree but she was freaked out and too scared. So Michael had to pick her up and kind of fling her up onto the tree, I caught her and then she jumped down and scrambled up the side of the mountain. Then Michael took the backpack off and lifted Logan onto the tree and I lifted him over and rested him on the branches and rocks next to me. PHEW. I stopped freaking out a little bit once he was safely with me on the other side of the tree.

Then Michael had to climb over the tree. He got over and got Logan back on his pack and then we had to scramble up, over and then down the side of the mountain–nothing really to hang on to, footing unsure, I basically just kind of crawled and butt scooted from rock to tree and tried to get down.

The photos don’t really show how big the tree was, how deep the gully was around the tree or how steep the hillside was to get down!!! It was quite the adventure. We were safe, we got over and down to the trail with minor scrapes, bruises, cuts and splinters but Logan and Bella were safe so that’s important. It was FREAKY!

We hauled ass back to the car. I had splinters all in my hands, Logan started getting fussy, the strap on the baby backpack broke, and we were all just done with the day!

4.6 miles hiked, 706 calories burned, I think part of my calorie burn was the panic attacks I had on the cliffs and then having to traverse the fallen tree!!

I’m not exaggerating when I say the tree part was pretty freaky. I think we were both rattled. And I was particularly rattled about the idea of being IN the forest, on a hike, at the exact time a tree falls on the trail. Scary! There was no cell service for at least 5 miles and once I had service I tried calling the local ranger station to let them know but they were closed for the holiday, so I called the Estacada Fire Department and they said they’d let the rangers know. I really hope no one got hurt or stranded on the trail!

Anyways, that was our weekend!

Light Carb Update #5

Another week, another update.

Progress

I’ve been stuck for two weeks. I had gained a pound back and then sat there for two weeks. Part of that was hormonal. Part of it was probably carb-creep. I was doing ok on my calories most days but I was seeing several days a week with my carb count creeping higher and higher.

Weigh-in this morning was the same. Very disappointing.

Meals

Some snacks this week: plain Greek yogurt with raspberries; cottage cheese with pineapple; sugar snap peas; and smoked Gouda slices.

Some lunches this week: arugula salad with onions, cucumbers, carrots and leftover pork tenderloin slices; sauteed Brussels sprouts with a chili lime chicken burger; and meat and cheese rollups.

New favorite dessert: I saw a photo on a friend’s instagram and had to try it out. It was SO good! Some mixed berries (raspberries, blackberries, strawberries and blueberries) with 1/2 a serving of raw walnut pieces and some whipped cream. It’s low in carbs and not bad calories wise, it really satisfies my sugar cravings at night and is very filling, too!

New dinner recipe: spaghetti squash carbonara!

Spaghetti Squash Carbonara

From: http://annavocino.com/spaghetti-squash-carbonara/

Ingredients

  • •2 whole spaghetti squash
  • •Salt and pepper
  • •4 slices thick cut bacon, cut in half lengthwise, and then into ½” pieces
  • •1 tablespoon olive oil
  • •1 teaspoon minced garlic (or 2 cloves, minced)
  • •1 egg and 3 egg yolks
  • •1 cup freshly grated parmesan
  • •1 tablespoon Italian flat leaf parsley, chopped for garnish

Instructions

  1. 1.Preheat oven to 350 degrees. Microwave each spaghetti squash for 2 minutes on high. Slice squash lengthwise in halves, then scrape out and discard seeds. Place squash halves face down on a roasting pan, and roast for 40-45 minutes, or until squash is soft. Remove from oven and use a fork to scrape the spaghetti strands out of the squash shell into a medium bowl, discard squash shells. Season spaghetti strands with salt and fresh pepper.
  2. 2.In a large, flat bottom sauté pan, heat olive oil, then fry up the bacon pieces until almost cooked through. Add minced garlic and cook additional 1-2 minutes. Add in spaghetti squash strands and toss with bacon and garlic. Season with salt and pepper.
  3. 3.In a medium mixing bowl, whisk together parmesan, egg, and egg yolks. When spaghetti squash mixture is nice and hot, turn off burner heat and immediately add in the parmesan egg mixture, tossing evenly. The heat from the spaghetti squash will cook the egg yolks into a smooth, creamy sauce as you mix in the sauce. Garnish with chopped parsley and serve immediately.
http://www.110pounds.com/?p=52111

We made the spaghetti squash and opened a bottle of wine.

Michael halved the recipe (but added a little bit more bacon, of course!)

OH MY GOD! This dinner was SO good!!! We both LOVED it. We agreed that it was so good that we didn’t even notice that it wasn’t traditional pasta. It was creamy and garlicky and flavorful. I wanted to eat three more bowls of it.

This is a fabulous low carb option for dinner, especially when you are craving pasta. Definitely try this recipe!

Ok and moving on to the next topic: the endless saga of finding a low carb pizza option! This week? We tried almond flour pizza. I got a bag of almond flour at Trader Joe’s and we gave it a try Saturday night. We tried this recipe:

The Ultimate “Fat Head” Pizza Crust
Ingredients
  • For crust:
  • 1 1/2 cups grated mozzarella (fresh is bestest)
  • 3 Tablespoons cream cheese
  • 1 egg
  • 2/3 cup almond meal
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • For topping:
  • Homemade pizza sauce (or store bought without sugar)
  • Your choice of meat, veg, cheese, etc.
Instructions
  1. Preheat oven to 425 degrees. Microwave the mozzarella and cream cheese in a large bowl until soft and pliable, about 30 seconds. Add egg, almond meal, oregano, and basil and blend well into a dough ball. Press into a circle or square shaped pizza on a parchment lined baking sheet sprayed with a thin coating of olive oil or coconut oil. Sprinkle garlic salt over surface of pizza crust. Pierce surface with fork to prevent rising of the crust while baking.
  2. Bake crust in oven for 8-10 mins. Pierce more holes with fork if bubbles form. Bake another 2-4 minutes if crust has not already browned. Do not over bake as it will dry out!
  3. Add your pizza sauce and toppings, pop back in oven for 4-5 more minutes until cheese is melted and bubbly.

It was pretty good! It was a little bit easier to get the parchment paper off this crust than the cauliflower crust. We both agreed it needed to be cooked a little bit longer, though.

Right before we put it in the oven:

We are going to cook it again and try and make it crispier next time. But it was pretty good! We agreed that this was better than the cauliflower pizza we tried, but mostly because we could never get it quite right! But… Michael and I are super happy that we can have two slices of “pizza” for less than 10 carbs!!!

This is definitely a win.

Cheat Meal

For this week’s cheat meal I had Mexican food! Damn it was good. 🙂 We went out to lunch at Iron Horse Mexican restaurant for Michael’s mom’s birthday. We’d both been craving Mexican food for awhile.

I got the lunch enchilada, shredded beef and cheese, with refried black beans and rice. Logan ate about half my beans and about 1/4 of the rice. 🙂

It was really, really good. I ended up having about 80 grams of carbs for lunch. Definitely a lot, but it was a cheat meal. The downside? After lunch I felt super sleepy. I just wanted to take a nap. Heavy food + carbs = sleepy time.