Tag: Thanksgiving temptations

90/10 Rule alcohol calories carb loading carbs cardio cheat day Chicken Comfort Food Cooking Dessert Dessert Dinner Elliptical fitness food Food Memories Food update Free Weights gym Holiday Foods Holidays hunger Kitchenaid Mixer Leftovers limiting calories Losing weight meat Memories Michael portion sizes portions recipes relationship with exercise relationship with food Relationships Thanksgiving Vacation Fitness veggies Weekend Update weight loss weight training weights wine

Rebel Turkey Day

posted by: Lisa Eirene

November 27, 2011

Michael and I are definitely not traditional in a lot of ways. In the past we sometimes skipped Thanksgiving all together. The first Thanksgiving we celebrated together we ate pork chops with mashed potatoes and asparagus. Not exactly traditional, right? Last year we actually hosted a...

alcohol calories cheat day cheating Comfort Food Controversy cookies Cooking Counting Calories Cravings Dessert Dinner Eating the Moment food food habits Food Memories healthy snacks Holidays limiting calories meat Memories Mindful eating Motivation portion sizes portions potatoes Repost staying motivated Thanksgiving trigger foods weight gain weight loss

Repost: Setting a Skinny Table

posted by: Lisa Eirene

November 23, 2011

Thanksgiving is approaching…One of the dieter’s worst nightmares. If you’re like me, Thanksgiving brings up feelings of stress, anxiety and dread. I don’t want to deny myself of the holiday, but I also don’t want to eat 2,500 calories in one meal. Don’t go hungry! Skipping breakfast...