Tag: hills

bike ride Bike Trainer body aches calories cardio Cycling cycling tips Dinner Easy meals fitness fitness classes food Food update Friends gym Hills Injuries IT Band knee pain limiting calories Losing weight Monthly Goals muscle tightness portion sizes portions protein relationship with exercise road bike Sandwich thins snacks sore muscles Spin class staying motivated weight loss

You Are Stronger Than You Think

after the race alcohol athletes beer bike competition bike ride Biking Portland Bridges body aches bread calories cardio Chicken Chocolate Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Dessert Dinner Dinner out Drafting Eating out Eating the Moment fitness Fitness Bucket List Foam Roller food Food Memories Food update Friends Hills hunger hunger cues Injuries Inspiration knee pain meat Memories Michael muscle tightness Non-Scale Victories Pizza Polar heart rate monitor Portland Portland Century Portland Restaurants protein race race day race time Reach the Beach Recovery relationship with exercise relationship with food Relationships road bike salads salmon Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen waterfront Weekend Update Willpower workout fuel

The Portland Century – Part 3