Category: scale

100 pounds 197 miles athletes body changes body image calories Counting Calories diet emotional eating empty calories fitness food Food Memories food mistakes gym How to Lose Weight Injuries Inspiration limiting calories Losing weight Memories Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity physical therapy Positive Body Image Positive Thinking Recovery relationship with exercise relationship with food Relationships running scale Self-Esteem starting over staying motivated tips weight gain weight loss Weight Loss Support Willpower

Starting Over

posted by:
September 7, 2011
I’ve had to start over a few times in the last few years. When I decided it was time to lose the weight, I had minor setbacks. For example, I’d fluctuate up and down the same few pounds or I’d hit plateaus that lasted a...
Read More
90/10 Rule alcohol beer bike competition bike ride body changes calories Commuting by Bike Counting Calories Cycling Cycling Dinner out Eating out fitness food Food Memories food mistakes Food update Free Weights gym hiking limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions Portland Century Positive Body Image relationship with exercise relationship with food Restaurants Road Trip snacks Road Trips running scale Scale Free staying motivated Summer Support swimming training trigger foods Vacation Vacation Fitness Vacations weigh in weight weight gain weight loss Weight Loss Support weight training weights

The End of a Scale-Free Summer

posted by:
August 31, 2011
It began on June 1st–the start of an experiment. I was going scale-free for the summer. I was tired of giving that stupid little device so much power over my emotions. That number on the scale had the enormous potential of MAKING or RUINING my...
Read More