Category: Weight Loss Support

Breakfast Brunch calories Contest Counting Calories Dessert diet Dinner Easy meals Eating the Moment food food habits food mistakes Food update Giveaway How to Lose Weight limiting calories Losing weight Low Calorie Recipes Lunch Mindful eating Motivation portion sizes portions recipes snacking snacks staying motivated tips Vegetarian weight gain weight loss Weight Loss Support Weight Watchers Recipe

My Diet Steps (A Giveaway) -CLOSED

posted by:
September 6, 2011
A friend recently asked me to test his father-in-law’s new Diet App and I jumped at the chance. I love my iPhone and I’m glad that there are people developing weight loss apps to help people. It’s called MyDietSteps. I downloaded the test version from...
Read More
90/10 Rule alcohol beer bike competition bike ride body changes calories Commuting by Bike Counting Calories Cycling Cycling Dinner out Eating out fitness food Food Memories food mistakes Food update Free Weights gym hiking limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions Portland Century Positive Body Image relationship with exercise relationship with food Restaurants Road Trip snacks Road Trips running scale Scale Free staying motivated Summer Support swimming training trigger foods Vacation Vacation Fitness Vacations weigh in weight weight gain weight loss Weight Loss Support weight training weights

The End of a Scale-Free Summer

posted by:
August 31, 2011
It began on June 1st–the start of an experiment. I was going scale-free for the summer. I was tired of giving that stupid little device so much power over my emotions. That number on the scale had the enormous potential of MAKING or RUINING my...
Read More